Weigh In record (no journal entry) for 24 January 2013
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2709 kcal
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Fat: 128.95g | Prot: 154.43g | Carb: 247.42g.
Breakfast: Dry Roasted Salted Peanuts, Almonds, Pears, Bananas, Spicy Thai Chili, Egg, Chili, Olive Oil Spray. Lunch: Deluxe Pizza (Medium), Cappuccino. Dinner: Milk Chocolate Candies. more...
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2369 kcal
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Activities & Exercise:
Sitting - 7 hours and 56 minutes, Driving - 45 minutes, Standing - 40 minutes, Stretching (yoga) - 12 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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