Weigh In record (no journal entry) for 24 January 2013
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130.9 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1148 kcal
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Fat: 40.76g | Prot: 61.30g | Carb: 67.32g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Spinach , Lemon Juice , Tuna in Water (Canned), Celery , Cucumber (Peeled) , Green Olives, Cherry Tomatoes. Dinner: Sauvignon Blanc Wine, Extra Virgin Olive Oil, Green String Beans, Chicken Thigh. Snacks/Other: Whiskey, Bananas. more...
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1462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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