Weigh In record (no journal entry) for 24 January 2013
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1220 kcal
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Fat: 42.71g | Prot: 40.29g | Carb: 95.07g.
Lunch: Thousand Island Dressing, Mixed Salad Greens, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Natural Shredded Mild Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Apple Sauce, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Creamy Peanut Butter, Chardonnay. more...
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losing 7.0 lb a week
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