Shari22's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

118.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

220 kcal

Fat: 5.50g | Prot: 20.00g | Carb: 26.00g. Breakfast: Fit Chew, Essentials Chocolate Protein Shake. more...

1461 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

Shari22's weight history