Weigh In record (no journal entry) for 31 August 2019
|
171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
686 kcal
|
Fat: 15.51g | Prot: 35.48g | Carb: 105.53g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Raspberries , Blackberries . more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccergranny's weight history
|