Patri's Journal, 21 August 2008

117.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 15.13g | Prot: 18.19g | Carb: 57.16g.   Breakfast: coffee with white chocolate creamer, light butter, light pancake syrup, leggo wheat waffle. Lunch: watermelon, zero coke, roasted turkey & vegetables. more...

1788 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...