Weigh In record (no journal entry) for 24 January 2013
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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444 kcal
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Fat: 15.80g | Prot: 27.74g | Carb: 53.55g.
Breakfast: protein bar special K. Lunch: sandwich thins, meatloaf. more...
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steady weight
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