Weigh In record (no journal entry) for 24 January 2013
|
155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
2834 kcal
|
Fat: 61.26g | Prot: 191.16g | Carb: 406.42g.
Breakfast: My Almond Breakfast. Lunch: Spinach, Organic Vegetable Base, Quinoa, Protein TVP, Grapeseed Oil, Broccoli, Flaxseed Seeds, UDON, Silken Extra Firm Tofu. Dinner: Onions, Classic Burger, Brussels Sprouts, Brown Rice. Snacks/Other: Fat Free Cottage Cheese, N.O.-Xplode, Lifting Shake, Brown Rice Organic Rice Cakes, CLA 1250. more...
|
|
2082 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|