Weigh In record (no journal entry) for 24 January 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1365 kcal
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Fat: 64.39g | Prot: 109.59g | Carb: 99.12g.
Breakfast: atkins oatmeal cinnamon, bailey's irish cream, Granulated Splenda, Coffee, Cream (Half & Half, Fat Free). Lunch: Hamburger or Hotdog Rolls, brisket, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Beef Brisket, Beef Sandwich. Snacks/Other: Cookies n' Creme Bar. more...
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losing 2.8 lb a week
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tgaddis's weight history
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