Weigh In record (no journal entry) for 24 January 2013
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1994 kcal
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Fat: 82.94g | Prot: 109.40g | Carb: 209.73g.
Breakfast: Nesquik Chocolate Milk Mix, Fat Free Shredded Mozzarella Cheese, Grapefruit, 100% Liquid Egg Whites, Red Onions, Baby Spinach, 2% Fat Milk. Lunch: Mr. Goodbar Miniatures, Italian Mix Giardiniera, Sweet Red Peppers , Baby Spinach, Pulled Pork. Dinner: Chicken Salad Sandwich, Heather's Green Smoothie. Snacks/Other: Chocolate Chips, Pistachio Nuts , Builder's Bar - Chocolate. more...
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gaining 9.8 lb a week
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