neal51's Journal, 24 January 2013

193.6 lb Lost so far: 82.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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1643 kcal

Fat: 29.34g | Prot: 171.60g | Carb: 179.84g.   Breakfast: Oikos 0% fat fruit on the bottom Dannon, Nutri-Grain Cereal Bar - Strawberry, body fortress. Lunch: healthy choice soup, banana. Dinner: ham lean, horseradish sauce, srtichoke heart frozen trader joe's. Snacks/Other: peanut butter low fat. more...

3833 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 9 minutes. more...