YES's Journal, 24 January 2013

Isn't it something? I saw a picture for a chicken and bruschetta dish and thought how tasty it would be. We had to stop by the supermarket anyway and I reached for the bruschetta but it a second thought. How about southwestern salsa? The points are really low and it would be a change. Well, it turned out fabulously - even though I used turkey patties. Total points = 5 points (1 patty with approx. 1 tbsp of salsa). Not too shabby!
142.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
213 kcal Fat: 3.00g | Prot: 6.00g | Carb: 38.90g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Nature's Path Oatmeal. more...
gaining 3.5 lb a week

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