Weigh In record (no journal entry) for 24 January 2013
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140.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1141 kcal
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Fat: 27.49g | Prot: 119.31g | Carb: 110.57g.
Breakfast: Caramel Nut Bar, Chocolate Drink Mix. Lunch: Baby Zucchini, Cucumber (Peeled), Lettuce, 100% Liquid Egg Whites, Boiled Egg, Dark Chocolate Pudding, Southwest Cheese Curls. Dinner: Culinary Collection Lemon Chicken, Chocolate Drink Mix. more...
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losing 2.5 lb a week
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