moemike's Journal, 28 August 2019

176.2 lb Lost so far: 15.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3003 kcal

Fat: 74.48g | Prot: 74.48g | Carb: 274.67g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Saffron Road Enchiladas Al Chipotle, Saffron Road Enchiladas Al Chipotle. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

3241 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 25 minutes, Standing - 3 hours and 55 minutes, Sitting - 12 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...