Weigh In record (no journal entry) for 27 August 2019
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177.2 lb
Lost so far: 14.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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3236 kcal
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Fat: 67.93g | Prot: 109.29g | Carb: 306.05g.
Breakfast: Mcdonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Caesar’S Kitchen Braised Brisket Ravioli. Dinner: Blue Apron Miso Chicken Ramen. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee. more...
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3273 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 33 minutes, Driving - 20 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes, Standing - 3 hours. more...
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steady weight
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