Weigh In record (no journal entry) for 26 August 2019
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177.2 lb
Lost so far: 14.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2649 kcal
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Fat: 61.93g | Prot: 74.53g | Carb: 269.42g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Guacamole, Fried Egg. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Shirakiku Shoyu Ramen. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3218 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Driving - 25 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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