Weigh In record (no journal entry) for 25 August 2019
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176.2 lb
Lost so far: 15.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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3405 kcal
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Fat: 69.20g | Prot: 120.28g | Carb: 417.80g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita, Amy's Tortilla Casserole & Black Beans, Fried Egg. Dinner: Sweet Earth The Peruvian Burrito, Tuna Maki, Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 25 minutes, Driving - 25 minutes, Sitting - 12 hours and 10 minutes, Standing - 4 hours and 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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