Weigh In record (no journal entry) for 24 August 2019
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176.2 lb
Lost so far: 15.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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3279 kcal
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Fat: 67.92g | Prot: 92.97g | Carb: 231.05g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Saffron Road Chicken Enchiladas Poblano, Fried Egg. Dinner: Sweet Earth The Brazilian Burrito, Chicken Wing. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, White Claw Black Cherry Hard Seltzer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3218 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 45 minutes, Standing - 5 hours and 25 minutes, Sitting - 11 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 7.0 lb a week
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