Weigh In record (no journal entry) for 23 August 2019
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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3143 kcal
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Fat: 58.36g | Prot: 108.41g | Carb: 293.07g.
Breakfast: Sweet Earth The Brazilian Burrito, Fried Egg, Guacamole. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita, Fried Egg. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...
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3226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Driving - 20 minutes, Standing - 3 hours and 15 minutes, Sitting - 13 hours, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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