Weigh In record (no journal entry) for 22 August 2019
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2629 kcal
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Fat: 59.91g | Prot: 87.19g | Carb: 208.36g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Guacamole, Fried Egg. Lunch: Amy's Chile Relleno Casserole Bowl, Fried Egg. Dinner: Aqua Star Kung Pao Shrimp. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3315 kcal
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Activities & Exercise:
Resting - 5 minutes, Sexual Activity - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Standing - 4 hours and 25 minutes, Driving - 55 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 10 hours and 30 minutes. more...
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steady weight
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