moemike's Journal, 21 August 2019

175.2 lb Lost so far: 16.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 84.56g | Prot: 86.41g | Carb: 265.96g.   Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...

3238 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Standing - 3 hours and 10 minutes, Driving - 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes, Sitting - 12 hours and 40 minutes. more...