moemike's Journal, 20 August 2019

175.4 lb Lost so far: 15.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 38.98g | Prot: 95.82g | Carb: 282.44g.   Breakfast: Panera Bread Mediterranean Egg White Wrap. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Blue Apron Miso Chicken Ramen. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...

3131 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 15 minutes, Sitting - 13 hours and 35 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...