moemike's Journal, 19 August 2019

175.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 61.53g | Prot: 59.92g | Carb: 135.21g.   Breakfast: Nature Valley XL Protein Chewy Bar Mixed Nut. Lunch: Duke's Original Recipe Smoked Shorty Sausages (Package), Westby Cheese Curds. Dinner: Ling Ling Drunken Noodles with Chicken . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3070 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Driving - 7 hours and 55 minutes, Sitting - 6 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...