moemike's Journal, 18 August 2019

175.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3205 kcal

Fat: 91.16g | Prot: 89.60g | Carb: 283.51g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Deep Fried Potato French Fries (from Frozen), Beef Sandwich. Dinner: Golden Farms Beer Battered Cheese Curds, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Driving - 7 hours and 5 minutes, Standing - 4 hours and 50 minutes, Sitting - 6 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...