Weigh In record (no journal entry) for 17 August 2019
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2920 kcal
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Fat: 55.59g | Prot: 101.57g | Carb: 281.19g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Jimmy Dean Delights Honey Wheat English Muffin, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Stouffer's Fit Kitchen Moroccan Chicken , Stouffer's Fit Kitchen Bowls Monterey Chicken. Dinner: Amy's Cheese Enchilada Dinner. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3238 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Exercise machine (moderate) - 21 minutes, Exercise machine (fast) - 14 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes, Standing - 3 hours and 50 minutes, Sitting - 11 hours and 50 minutes, Driving - 25 minutes. more...
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losing 4.2 lb a week
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