Weigh In record (no journal entry) for 16 August 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2774 kcal
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Fat: 53.39g | Prot: 55.91g | Carb: 276.95g.
Breakfast: Sugared or Glazed Doughnuts, Jimmy Dean Delights Honey Wheat English Muffin, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Stouffer's Fit Kitchen Bowls Monterey Chicken. Snacks/Other: Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3212 kcal
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Activities & Exercise:
Resting - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 6 hours and 5 minutes, Driving - 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 2.8 lb a week
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