Weigh In record (no journal entry) for 15 August 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2987 kcal
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Fat: 51.87g | Prot: 61.15g | Carb: 379.58g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Sweet Earth Chana Masala. Dinner: Shirakiku Shoyu Ramen. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3211 kcal
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Activities & Exercise:
Resting - 5 minutes, Housework - 15 minutes, Standing - 11 hours and 10 minutes, Driving - 50 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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