Weigh In record (no journal entry) for 14 August 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2813 kcal
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Fat: 104.91g | Prot: 107.12g | Carb: 302.54g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Nature Valley XL Protein Peanut Butter Dark Chocolate. Lunch: Benihana Yakisoba Steak, Sweet Earth Curry Tiger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3090 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 10 hours and 30 minutes, Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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