Weigh In record (no journal entry) for 13 August 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2633 kcal
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Fat: 50.64g | Prot: 81.05g | Carb: 283.98g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Jimmy Dean Delights Honey Wheat English Muffin. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Aqua Star Kung Pao Shrimp. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3165 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 10 hours and 50 minutes, Driving - 50 minutes, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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