Weigh In record (no journal entry) for 12 August 2019
|
177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
2292 kcal
|
Fat: 100.40g | Prot: 94.21g | Carb: 250.52g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Jimmy Dean Delights Honey Wheat English Muffin, Nature Valley XL Protein Peanut Butter Dark Chocolate. Lunch: Amy's Cheese Enchilada Dinner, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3344 kcal
|
Activities & Exercise:
Resting - 5 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 9 hours and 5 minutes, Driving - 55 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|