Weigh In record (no journal entry) for 11 August 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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3304 kcal
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Fat: 65.95g | Prot: 121.14g | Carb: 324.15g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Blue Apron Miso Chicken Ramen. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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3233 kcal
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Activities & Exercise:
Resting - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Driving - 25 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours and 50 minutes. more...
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gaining 7.0 lb a week
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