Weigh In record (no journal entry) for 10 August 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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3276 kcal
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Fat: 64.87g | Prot: 115.46g | Carb: 328.42g.
Breakfast: Jimmy Dean Delights Egg’Wich, Sweet Earth Farmstand Breakfast Sandwich , Sweet Earth Hickory & Sage Benevolent Bacon . Lunch: Sweet Earth Borderless Enchilada. Dinner: Shirakiku Shoyu Ramen. Snacks/Other: Miller Brewing Company High Life Beer, Guinness Extra Stout, Coffee. more...
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3311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 2 minutes, Running - 7/mph - 33 minutes, Driving - 25 minutes, Standing - 3 hours and 45 minutes, Sleeping - 6 hours, Sitting - 13 hours. more...
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gaining 2.8 lb a week
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