moemike's Journal, 09 August 2019

175.6 lb Lost so far: 15.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3049 kcal

Fat: 77.59g | Prot: 82.57g | Carb: 282.49g.   Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Evol Soba Noodles with Vegetables in A Creamy Cashew Sauce, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3104 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Standing - 9 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...