Weigh In record (no journal entry) for 08 August 2019
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2655 kcal
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Fat: 55.50g | Prot: 65.58g | Carb: 263.84g.
Breakfast: Jimmy Dean Delights Egg’Wich, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3234 kcal
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Activities & Exercise:
Standing - 12 hours and 50 minutes, Sitting - 4 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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