Weigh In record (no journal entry) for 06 August 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2911 kcal
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Fat: 64.64g | Prot: 86.35g | Carb: 284.08g.
Breakfast: Jimmy Dean Delights Egg’Wich, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Evol Chipotle Chicken Mac & Cheese. Dinner: Aqua Star Kung Pao Shrimp. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3382 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 18 minutes, Standing - 9 hours and 20 minutes, Driving - 1 hour, Sitting - 7 hours and 15 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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