Weigh In record (no journal entry) for 24 January 2013
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203.2 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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539 kcal
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Fat: 23.57g | Prot: 60.17g | Carb: 21.30g.
Breakfast: Strawberries, Grapefruit. Lunch: Chicken Breast, Cucumber (Peeled), Tomatoes, Carrots, Ranch Salad Dressing, Cucumber (Peeled), Tomatoes. Dinner: Broccoli, Salmon. more...
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losing 23.8 lb a week
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Edward P's weight history
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