CanuckChris's Journal, 30 August 2019

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Weigh In record (no journal entry) for 30 August 2019

177.4 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 August 2019:

1820 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 5.6 lb a week

4 Supporters Support

Comments

Yes, it is nice!

31 Aug 19 by member: liv001

Thank you, I’m impressed myself actually lol. I haven’t worked out in about a month to give the body a much needed break so maintaining my weight has been a little challenging but not as tough as I thought it would be. 😃

01 Sep 19 by member: CanuckChris


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CanuckChris's Journal, 30 August 2019

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