Weigh In record (no journal entry) for 30 August 2019
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249.8 lb
Lost so far: 3.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1502 kcal
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Fat: 34.64g | Prot: 84.40g | Carb: 223.93g.
Lunch: Great Value Apple Fritter, Great Value Fat Free Small Curd Cottage Cheese, Birds Eye Oriental Stir-fry, Pineapple , Bananas . Dinner: Parmesan Cheese (Grated) , Publix Green Bell Pepper, Parmesan Cheese (Grated) , Publix Green Bell Pepper, Cucumber (Peeled) , Hunt's Cheese & Garlic Spaghetti Sauce, Nature's Place Boneless Skinless Chicken Breast, Great Value Cheese Tortellini, Great Value Bread Sticks Garlic. Snacks/Other: Gala Apples. more...
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losing 2.5 lb a week
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