Weigh In record (no journal entry) for 24 January 2013
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1680 kcal
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Fat: 62.50g | Prot: 91.00g | Carb: 191.50g.
Breakfast: 100% Orange Juice (10 oz), Breakfast Jack. Lunch: Baked Chips, 6" Roast Beef. Dinner: Double-Double Burger. Snacks/Other: Double Fudge Brownie Energy Bar. more...
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losing 4.2 lb a week
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