Weigh In record (no journal entry) for 13 August 2010
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158.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2010:
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1453 kcal
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Fat: 97.63g | Prot: 109.19g | Carb: 35.72g.
Breakfast: cauliflower, whipping cream, cheddar. Lunch: onion, trout. Dinner: Stuffed Green Peppers, romaine, sour cream. Snacks/Other: Stuffed Green Peppers, strawberries, cream cheese, romaine. more...
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losing 3.5 lb a week
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