Weigh In record (no journal entry) for 24 January 2013
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210.6 lb
Lost so far: 56.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1986 kcal
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Fat: 84.20g | Prot: 92.34g | Carb: 216.71g.
Breakfast: Butter, Multigrain English Muffin. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Multigrain Bread, Alfredo Mix Sauce, Mixed Vegetables (Solids and Liquids, Canned), Spaghetti, Chicken Breast (Skin Not Eaten), Plain Cheese Cake. more...
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2404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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