Weigh In record (no journal entry) for 30 August 2019
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144.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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3462 kcal
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Fat: 56.23g | Prot: 193.69g | Carb: 557.18g.
Breakfast: Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Brown Rice, Bananas, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Pears, Carrots, Kale, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas. Dinner: Parmesan Cheese (Shredded), Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Brown Rice, Mushrooms, Corn, Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 0.4 lb a week
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