jamisonmatt's Journal, 24 January 2013

215.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 65.14g | Prot: 100.98g | Carb: 35.23g.   Lunch: Feta Cheese, Caesar Salad Dressing, Wild Atlantic Salmon. Dinner: Pepperoni Pizza. more...

3038 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...