Weigh In record (no journal entry) for 24 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2224 kcal
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Fat: 107.12g | Prot: 212.63g | Carb: 92.28g.
Breakfast: Turkey Breast Meat , Boiled Egg, Turkey Breast Meat , Provolone Cheese , Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) , Boiled Egg. Lunch: Avocados , Bacon, Deli Sliced Ham, Tomatoes, American Cheese, Beets , Skinless Chicken Breast. Dinner: Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Sardines in Olive Oil, The Complete Cookie - Chocolate Chip. more...
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losing 1.8 lb a week
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