Weigh In record (no journal entry) for 30 August 2019
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204.8 lb
Lost so far: 7.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1652 kcal
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Fat: 110.08g | Prot: 100.67g | Carb: 64.18g.
Breakfast: Coffee, Light Cream, Grapes, Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Great Value Italian Style Meatballs, Dunkin' Donuts Coffee, Baby Carrots. more...
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losing 8.4 lb a week
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tapple's weight history
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