Weigh In record (no journal entry) for 24 January 2013
|
145.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1600 kcal
|
Fat: 95.30g | Prot: 58.26g | Carb: 126.28g.
Breakfast: Coffee (Instant), Double Cream. Lunch: Fried Egg, Fine Beans. Dinner: Carrot Cake with Icing, Carrot Cake, Marzipan, Cauliflower Cheese, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Coffee, Double Cream, Mini Macaroons. more...
|
|
1882 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kkkluna's weight history
|