Weigh In record (no journal entry) for 30 August 2019
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262.4 lb
Lost so far: 11.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1830 kcal
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Fat: 78.43g | Prot: 131.66g | Carb: 99.55g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Kiwi Fruit, Coffee, Clementines. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard. Dinner: Soft Taco with Beef, Cheese and Lettuce, Atlantic Salmon (Farmed). Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3993 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 5.6 lb a week
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