Weigh In record (no journal entry) for 13 August 2010
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150.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2124 kcal
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Fat: 71.98g | Prot: 117.30g | Carb: 221.02g.
Breakfast: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, smart balance peanut butter, 2% String Cheese Sticks, super pump 250, Tide Me Over Natural Tropical Breeze. Lunch: cape cod reduced chips, fat free refried beans, taco sauce, weight watcher mexican cheese, mission. Dinner: white wine, breyers, Ahi Tuna Steaks, marinade. more...
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losing 0.2 lb a week
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