Weigh In record (no journal entry) for 24 January 2013
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228.4 lb
Lost so far: 13.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2905 kcal
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Fat: 43.03g | Prot: 175.36g | Carb: 420.72g.
Breakfast: Turkey Breast Meat , Stone ground whole wheat, Liver Pills, Creamy Whey Protien, GREENS , Multi Vitamin, 100% Liquid Egg Whites, Egg. Lunch: Breaded Fried Chicken Fillet Sandwich, Hamburger on Bun. Dinner: Green Peas, Shrimp, White Rice (Long-Grain). Snacks/Other: Spree Candy, Skittles, Liver Pills. more...
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losing 2.8 lb a week
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