Weigh In record (no journal entry) for 24 January 2013
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143.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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3100 kcal
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Fat: 120.23g | Prot: 170.58g | Carb: 341.98g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Fruit on the Bottom Yogurt - Strawberry, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, Egg, Egg, Cooked Egg White, FISH OIL 1000MG , Coffee. Lunch: Navels Oranges , Carrots , Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Orange Chicken, Fried Rice, Chicken Egg Roll, Corn, Ground Turkey (Cooked) . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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